Conveniently located within The Emerald’s Lifestyle Centre, the steam room is free for all residents to use, however, booking is essential.

Relax and enjoy the many health benefits such as improved circulation, skin health, and boosted immune system, while getting relief from sore muscles and joints and help with allergies and asthma.

Cryotherapy or cold therapy as it is often referred to is the use of cold air, water or ice as a medical or wellness treatment. The cryotherapy facility at The Emerald offers cold air whole-body cryotherapy treatment to all residents at no cost.

Booking is required and can be done via the onsite gym.

The Emerald residents have free access to the Lifestyle Centre’s ice bath recovery, where they can relief sore muscles, and reduce inflammation after exercise.

Bookings are made through the onsite gym.